Monday, June 30, 2008

Professional Liability Insurance Tax Deductible

Body language

It was that white skin that made me mad.
heels of twelve red hog the slender indeed. Not that he needed: his legs were long and lungilinee, like a surrealist painting. Yet in my erotic imagination had to be there. Then put on her were really dangerously sexy.
But it was not only to drive me crazy.
were already several hours we were locked in that room of a farmhouse carefully chosen, but lost in the countryside: the perversions of the room, with its canopy of wrought iron, the vessel at the foot of the bed and those vines were the lilac perfect background. In front of the bed we had eaten the food, not because we were hungry, but because we had to feed to support games sex practically since the door was locked and infoiati the smile turned into a noisy clash of bodies desirous of attention.

was that white skin that made me mad: go along with the tips was to get lost, see her react to pressure or heat of these was an explosion of senses and desires for both.

flirt for hours, giving vent to the expectation consumed by fantasies, desires, and a lot of frustration.

Ripresomi initial explosion, trying to pick up the pieces, including a fruit and a micro power sleep took off the belt of black leather pants thrown on the ground. She raised an eyebrow. Not that did not lend itself to any crap that my mind could think I knew that I would have stopped. From the outside it potrebbbe be timed in a trivial use of the same as usual on his body. But no. His muscle movement was anticipation for what I would do his body shortly thereafter, he knew that the belt had been bought specifically for torture her body and she really could not wait to undergo the special torture, brood Cold and designed, planned with clear and that it was folly to run as the most bastard of revenge. Too bad he was not aware of the variant. The deep state of mental instability that led me, step by step, with my fantasies readily confirmed by her nymphomania.

I took her hand and dragged her into the bathroom.

Feces resting your palms on the sink cold and hard, the exact opposite of his body. Only the light-colored
gave an element of continuity.
His body spoke to me scream dirty white, as if I was inviting, a dish served in an elegant and impeccable.
I did not resting your palms on the edge, but I pushed his hands into the sink, because that was the way to make the unique position to do so if you remember in the future. It was also great to make them really have your back horizontal was not the usual walk.
wanted a nasty look in the mirror, I look tortured pierced the lower lip. He had no hope, only I could peep, because at that time we returned back in evolution, she was the prey, the animal I am. Not that the animal possessed. That was obvious. The animal that had the keys to its future. What if he was tearing that ass that was aimed at poratat wall. that if he could incularsela blooded. What if he could humiliate her by word and deed, sure she would not have rebelled and that would allow everything. The animal that would alter the perception of playing dirty for the rest of his life. The
leaned against the open palm on his neck, then slowly but surely shook his fist so that the hair smooth first argument, now tangled and painful, to pass a clear message to his ego. She bowed her head submissive. There was no need to talk.

She was finally there, as I had imagined me in so many lonely sessions of hand, at my disposal, to serve the turbulent flow of my dark side.
Routes her body up and down with the tip of the belt in his right hand, the buckle in the left hand. It was a black snake skin wound in the luxurious jungle, looking for his lunch. The
girded his life as if it were trapped by invisible belt loops and closed tighter than I could: a small brace for a fantastic body. The white of his skin contrasted with the black belt. She knew what would happen next: he knew that my cock vrebbe the button pierced from behind and that my hands would have grasped eagerly at the expense of their blood circulation, a strip of tanned flesh of animals as a support to give a regular movement faster, but methodical in his energy. The belt
siedeva magically above the hip bones, and see if my hands pushed down, trapping her wet slit between the pivot of tough meat and the hollow of my pelvis.
rotating wrists could increase pressure on the circumference of his body, and she followed the guidance of my better moves.
continued to make me until she felt that her sex was swelling with blood and therefore she would be coming soon.
At that point, I stopped and undid my belt.
His breathing and his heart spoke eloquently of past satisfaction.
His face questioning about a future without praise.
not yet know the variant that was about to invade.
I took the tip of the belt and started to approach the mound. A variable pressure, jumping from side to side, feeling that she anticipated my every move.
He realized that what she believed was the dessert was actually the starter. The
teased until the level of lust and the desire to break out of my cock made me stay shiny, then I gave each filter and control, and I snap the side of leather hard on her clitoris.
Once, twice.
I saw her jump, her hands are always wide open on the sink, her head bent, his legs now that they could not stand still.
The contrast between the gentle pressure on the clitoris inundated with sex and pop open the belt on the thigh was comparable to that of the color of his skin with that of the belt.
Three times, four. Numerous. The black belt
changed because now it was all wet.
was time to change the registry. The
penetrated gently, I knew the hard black leather had its effect: the fucked with the belt.
was lubricated so that his body took part in harmony with that situation new, a fusion of passion with his past, his future disappointing: it was now all together, present a fulfilling life.

My perversion was finally accomplished: a belt of dirty white, a sign of our madness in love, of our imagination as teenagers. But above all, a belt that still smells of her sex.
And I wear it daily with a touch of nostalgia.

Thursday, June 26, 2008

Bicycle Two Tone Paint

The Moment of Truth

I had thought to plan B, plan C and also to the D.
hoped that the A comes true, because after so much time to masturbate the mind it was time to go to the real.
Now there I was, nervous, looking with rapid eye movements from side to side.
I felt like a secret agent mission.
study the area, looking for familiar faces, to avoid the worst, to know whether to start Plan B.
Airport.
I did not know when it arrived, I did not know which door I did not know how.
But most did not know what I felt inside, after weeks of waiting.
The plane had arrived, everything was now in the hands of the agency that download pack.
Immersed in my thoughts, distracted now here she comes: two legs of fear, short short short red dress, shoes with red lacquered heels of twelve, a smile, sunglasses ridge, two boobs seed in sight. Seafarers
me in the eye, I am his machete. The hug.
The smell invades me.
I feel that is in heat. He found bread for his teeth.
At that moment I realized that I do not see each other's arms in all its splendor.
I do see the suitcase giant. I know what it contains - lingerie and tools for our perverse games.
I give my hand and take her car.
Once inside, I melt into a kiss liberating.
My prey is coming to see me begin historic closed.
But the first two stages: in the office to retrieve two boxes of things bought and collected during the preceding weeks: dildo, lace panties, but open, instruments of pleasure and torture her nipples, honey, chocolate creams and ointments for dirty in all serenity, handcuffs and leather whip, several objects to fuck your ass, stockings of all manufacturing, a few dozen condoms, a beautiful Hitachi Magic Wand to drive her wild and especially his gift for me properly chosen with care by her own hands: a foul (purple) with a huge support of skin that you wear and rigorously has promised me to use on me when I was helpless with perversion will be punished and restrained by his twisted mind.
There is only one thing before we let the fun: a short stop at Leroy Merlin area to buy a few meters of ropes, bundles of plastic to lock the wrists and a sheet of plastic to be used when we use olive oil .
Get these things for innocent but is a perverse lust. The knowing looks are wasted.
already anticipate the day.
You do not even know who will be kidnapped in a place in the countryside to howl with wolves until dawn, swept away by the fury in me.
rewarded by his dark perversion.
In this game - perhaps - we will meet.
We'll see.
I am no longer in the skin, while she strokes my cock while driving. We
luggage full of sex. Two bodies
hungry. Two minds
horny.
long time to taste.
And finally it's all true.

Wednesday, May 21, 2008

How Do You Know Flagyl Is Working

A simple consideration

impression I'm fucking calling me "Lover."
Hi Lover, Hello Lover, Lover Bye. I
shudder.

Monday, May 12, 2008

Champagne Cork Broke When I Tried To Open It

no longer a doubt, a certainty no matter

This doubling of personality has led me to normalize my relationship.
I do not expect more than what my partner can give me, and in some ways are more peaceful.
My desire for transgression of the vent with the other.
Mentally, at a distance for now. Live occasionally.
's a nice travel with the mind, which does not necessarily imply the act.

The consequence is that you must have noticed a change: do not ask for more, I do not care, I no longer allusions.
I had always said that it was done often and well because I had the obsession. Simplify the
I'd like. I dallatesta felt delicious feet.
Not anymore. With her at least. I found the safety valve. Yet
..
Statistically the rate has not increased, the quality either.

Except for the last two times, though she still does not want to fuck. Mine, anyway.
The second last time I asked of it without any prerequisites.
But what's the point?
How to eat bread soaked in water. Rather
fasting.
I was coming in a few minutes. Did not stop, the slut.
The last time we started and finished with a pleasure-sixty-nine.
But to my cry "stop otherwise come," the slut did not stop.
Not only that, if the well is beveto, that liquid hot and tasty - something very unusual for her.
The bitch, in fact.
He just wanted me to come the last two times. But I feel that I
tantric, as I'm satisfied?

is that they are not always negative.
A great sex does not reject MAI.

But you may not want to enjoy this fucking throne for a relaxed evening.
possible that sex may not be the game of the evening instead of television, dining out or just snoring in bed.

'm curious evolution.
I do not like pretending to do it only because he realized that something is changing.
But I like to do the nasty.

And if you like really ?
This split will still make sense?

I'm afraid of you, now I have the disease.
At most enjoy on both fronts.
But I doubt it, and stay with her shoes on the floor not to delude myself and tail dull not to crease.

Friday, May 9, 2008

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be honest, the important thing is to fight the power of words

I admit it.
It 's a sweet defeat. Or a bitter victory, if you prefer.

The desire to live ", to put myself in unusual situations and transgressive, to live life as I want it brought me to this split.
It 'hard to maintain.
By the time it takes.
For consistency in each of the screw.
For the memories do not mix.
For different priorities.

Awareness that we should not wait for the opportune moment.
must create it.
And the more you create it from scratch, the more I enjoy it because it's like a gift with a surprise inside: the seduction of lust, romantic sex.

And so after three years from the decision to satisfy my habit of being selfish for my health mentle I found a balance.
A balance is not stable by definition, but still a balance.

A sweet defeat. Or a bitter victory, as you want.

The important thing is to fight, to find themselves, to feed the perversion that is in me, to enjoy every step.

Saturday, May 3, 2008

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"Imagining my heels digging into your flesh as you explore My Most private parts. "

The power of words.
The irresistible ideas.
The so possessed of such leave.
The essence of perversion.
fat libido without the runny you can stop.

Seduced but not abandoned.
I have the mouth watering and the bird hard.
I can not wait to get my hands on him.

Thursday, April 24, 2008

Doujinshis Dragon Ball Bulma

Dilemma

When her lover over so much in lust and perversion his wife, who does?

He expects the same treatment?
He asks his wife to overcome its limitations, however, also believe that natural selection does the rest?
And if it avoids confrontation ?
right, avoid confrontation: everyone can give according to their conscience, never force people unless you agree.

avoid confrontation.

split situations.
split life itself.
Finding the right balance.

Health.

Saturday, April 19, 2008

A Place In Greece Where Are Pete And Les Nw

Lucida blade

He looked at me straight in the eye. With that expression from Saving Silverman
I had often seen in the previous hours, filtered only by the rectangular glasses that blurred the fine line dell'eyeliner glasses but not made it sweeter, even more aggressive.
However it was not the usual expression was different.
I saw that the shoulders are slightly lower but slowly, as if you were relaxing, as if time was running the dial to slow it down.
There was no hurry: I could not get away with their hands tied by the rope so hard that I shook more than I sucked into its vortex and made me feel more at ease.
already knew that I would have been the sign for hours, a small valley rose imperceptibly, an unmistakable symbol of possession.
The rope was tied to the chain holding the suspended bed.
Why yes, it was not a normal situation.
I knew her for 48 hours and I was already in his life, in her room, in her blankets, inside his body, his mind, a worthy representative of the perversion of others. The expression was
otherwise, I said.
was then that I stopped smiling and looked down I saw that by pulling the tongue out slightly as if to soak it with his lips and at the same time look at the scene to enjoy them.
looked away. It
protraette out of the bed, as if to leave, but I saw that his left fist clutching the sheets, a sign that he was about to bend down below the elevated bed to get something.
took a sheath of a knife.
He took it to his chest.
I looked through the glasses of dirty skin and sweat.
"will not do you harm."
I knew he was fascinated by knives, "because I'm cold" she said. The sheath
it contained two.
He took the big one and if you passed it to his lips, then on the breast. Staring
stuck out his tongue by passing on the naked blade. The piercing
crept inexorably along its entire length.
not stopped to fix my eyes for a moment.
He directed me toward the blade, flat.
At that moment he realized that I could only trust her.
He also realized that I had a fear and a fucking excited that I was turning the blood in the veins in pure hormones. Ready to explode. I had to take it, force it. Was mine.
because I was too naked and I knew that I would have used a little later. And it did not take long.
began to rub the blade slowly, flat on her clitoris.
I saw that started to let go, that his eyelids were closing plan to dim light.
He was masturbating with a knife.
He took his right hand from the metal and I squeeze my nipples hard.
then made the journey to my pelvis, and gently touched my dick button. Plan, however, was not the time to touch.
continued to travel to the blade on his body.
alternated between moments of destruction, with sadistic lucidity during which the mix of saliva and its moods slipping on the blade were coated warm on my private parts horny.
I still do not know if I should be scared or if I was safe.
was touching me with a fucking knife. A net shot, a sinking the tip in the flesh, and I was really in trouble. Despite the flurry of feelings
absurd ... I enjoyed the spectacle of an unusual situation and strong. Why yes, I trusted.
continues to touch and comfortable to touch following his hogs, until he decided to concentrate on my chest and threatened to sit well with my cock planted inside her belly.
His pelvis was moved with a fury alien noticed his hands with a knife, his mind on another planet.
she did not know how many times was, perhaps none, but I do not put more. Certainly not my knife broke away from the meat, surrounded him, licked it, if he enjoyed with large pelvic movements.
Time passed.
In a moment of clarity could not stop my contractions.
I untied only when my pulse is full of hot liquid esaurirorono.
She knew right away when I was relaxing - my face does not mind when they are so helpless.
He put the knife in its sheath, and sank back on my chest.
"I've never done with anyone."

Monday, April 7, 2008

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The female color

"My room still smells of our time together, a mixture of sex and sugar. It 's a strong odor. I tried to avoid my fans because they want to rock your scent for a long time to make it penetrate better to fix the memory of our sins without mixing with the other. For the first time, I I feel very satisfied "

Thus began a long email ping pong with my new love of sex, the one that keeps me away from this blog for a while and the world around me.

I am completely immersed in this interaction made of emotions and lust that started a few weeks ago with three very long nights, the fuck of a lifetime, where perversion, passion, and passion are mixed very dangerously.

My female color is captured. With steps safe and without delay.
flow in a few hours to a level of disinhibition which I myself am not inhabited.
the situation several times I got out of hand: I started off on a tangent. Even now after weeks
not find time to breathe. The mud

filthy perversion stifles me.
And I like it.
I also like to prepare the show with clarity that is coming.
The capture of prey.
use of his body and his mind.

To overcome its limitations, welcoming the company to become obsolete in a second.

The purpose of my life.
The path of the parallel life was fulfilled.
To have two lives serene and complementary.
Complicated yes, but serene.

Sunday, January 27, 2008

Palliative Care With Morphine

Trapped



Prologue and four belong to us in a country road. They were
months since I did it.
I never did with her.
was cold outside.
inside a burning sun.
It took a few minutes to tarnish the glass, a natural tent for the sin which would be completed shortly.
the spirits were already hot.
I had him put his long white legs on the dashboard, while he was sitting with the backrest down. That we were just leaving the bar.
I asked her to close her eyes because it is not too inhibited. I had masturbated in the dark of night under the streetlights of the course. It was after people had peeked, but my eyes had made them ashamed of ice. She had not noticed anything.
Starting up the car, had led him to take her. Along the way she had continued. Without shame, without stopping.
I felt his breath through his heartbeat was increasing.
But that was not the moment of shame.
would indeed come with the windows steamed up, amid the country, with the smell of sex and sin that comes out of the car, which is fixed on a seat.
And when he gave way to the sin of transgression.
do it in a car is a challenge.
With her we had already . And in the hormonal chaos
completely taken by lust, I wanted to do something special.
Until .... I found the solution to joint.
put one leg to the stool seat, pushed his body through the front seats and I support the elbows and back. The
penetrated from behind like an animal. She found herself as if she were in a corner, without the possibility of moving. Really. As if it were linked to abuse and iopotessi freely.
Liberal mind and I did.
That was the high point of the evening. The
when lust and sin equivalsero pure perversion.
What you enter without knocking, and that makes you grow inside. You do not spring any more. The drug
true. That the moods, smells, the cries and possession ancestale the female.
How and where you want. Without giving the opportunity to appeal.
What is decided is done. And I decide.
Lust ...

Tuesday, January 22, 2008

Bus From Goa To Dharwad

Lilla


I go over the ear, between the pit of balances.

"Love, you know that I f crazy purple. Those stockings are net balance"

you, without even turning around.
"I have one red and one black, and do not ever use them. Do you remember?".

Sure I remember. Too good.

Mine is not a complaint as you say. Mine is desired.

pity that it is mine alone.

I remain in my thoughts, I am convinced that I should look elsewhere.

Meanwhile I left the store, frustrated.

The epilogue is nothing short of depressing: I think that is angry because I could not remember.

does not understand that anger is that is killing my fantasy. And more and more I meet them. Elsewhere.

The hunter gets up to head. And look for prey. Eager to lust. It's lilac-colored stockings. Be combined with a heavy eyeliner. With a thong unlabeled. Spontaneous and pelvic movements.

For hours and hours and hours of fun lussuregginte. To be booked hell, but who cares - the important thing is to go together.

Wednesday, January 16, 2008

Uncharted Strategy Guide

Dichotomy

orgasms do not claim special, but simple emotions.
More and more I am convinced that to be clear I have to find someone else to drown the passions of the flesh.
A house does not work. But if
funiona out, they will also resize the newspaper and reaches an equilibrium.
I wonder if that quiet stand what I want.

Friday, January 11, 2008

What Is Gelatin Made From Plant Or Animal

Our logo


Thursday, January 10, 2008

How To Make A Solid Black Tattoo

Just call

Prologue and three.

Just a phone call to turn a seed of repentance, a moment of despair, a little question mark in an absolute certainty. One of those phone calls
spot changes your evening. That
lamb that evening turns into night by lions.
That when you take and the goals between saying and doing, without involvement, unpretentious, with a healthy taste of luxury.
all fours on the couch. Sitting on the stool after moving the table with the forearm and putting her legs, designed with leather boots, conveniently on the table. After having laid on the couch and lick avergliela for minutes that seemed hours with specific obsessions, from top to bottom, returning with a little burr that never leaves the meat back to the starting point.
Bello spupazzarsela on blue sofa, strictly dirty white at the end of the festivities, front, back and side.



bad for headaches. Sin for a short time.
But this submissive and exciting lover is a gift that is worth savoring.
And why not, the most celebrated, most improved. Especially after a simple phone call.

Wednesday, January 2, 2008

Male Shower Mastetbation

Volunteering: how and why

Volunteering is not just an abstract word, but a reality made up of people who operate freely and without asking anything in return and that they make available to those who need help.
Volunteering in a world that isolates them and is often indifferent to what's going on, highlights the generosity totally free of people who find their complete fulfillment in giving of his free time to the next.
The volunteer, lending his work on behalf of those in need due to illness, loneliness, disability, etc. ... must have a solid base training to deal with, effectively, to all the problems that may arise. The volunteer
properly prepared, has a central role in complementing and supplementing the work of staff specialized.
Preparation is essential to "protect" the volunteer from all the emotions that might involve him in listening to the confidences of the assisted and its support will be more effective if it has a positive attitude. The person is not emotionally involved can be of more help.
This is essential so that the volunteer does not fall in his daily life problems and anxieties of which is in charge.
EMPATHY: Create an affective communication with another person as a result of the identification process (share without being involved).
You become volunteers to
- need to prove your skills?
- the loneliness inside?
- willingness to help others?
- to test themselves to know themselves?
- give meaning to their existence?
- refine the character?
- make sense of free time?
- have meetings with others?
- regain lost values?
- help others and to satisfy the sense of social duty?

Short Tongue Ring Barbells

" CORD "What is it and because it comes at

The Voluntary Association "The Cordon" work in the field of social
born in Castions of Zoppola (PN) in May 2007 for a precise and felt needs of the local volunteers to promote the strengthening of human solidarity and better organize the availability time, effort and generosity of many people.
E 'was built by people who already worked at the Day Centre for Seniors Hall and at the nursing home Castions to join forces and interact in a communion of ideals and purposes.
Its activities are mainly carried out currently at elderly care facilities in the City such as nursing home assistants Castions to the aid of specialized tasks and entertainment and leisure, support for transportation, companionship for the elderly ; other policy areas, for now sketched, are the home entertainment and companionship for elderly and disabled people, already in the transport, with vehicles in municipal or private loan, people not self-sufficient in the structures responsible for carrying out specific tests or visits. The assistance offered by the volunteers is free, spontaneous and disinterested, motivated by generosity and willingness to listen and understand the problems of the elderly and their families.
It 'an experience that enriches the human relationships among volunteers and older people and involving their families and all who share this reality.
The association of a purely voluntary and free, non-political non-partisan, not dependent on factors of ideological, religious and ethnic and non-profit organization. Is headquartered in Zoppola being Ovoledo No 8, a person is always available to clarify any questions and provide any information. (Any questions or information by phone 0434/978869 cell. 339.5285013 Antonio Alfredo or 0434/978851).
We invite people of good will to live with us this indescribable experience of solidarity that enriches and helps to give meaning to life "by giving" some time during the day, offering the presence to those who need love and companionship. The Cordon is
attention to the lives and quality thereof, ability to listen, to give strength and keep (maintain, restore) human relationships, ability to enter into a relationship with those in need and their families.
Operating in the social sector, to meet the needs population of "weak" due to the availability of land and some generous "willing", is a volunteer association that provides all those who need help: the elderly, disabled, not self-sufficient, and many others are in poor conditions.
There are other volunteer groups more or less "specialized" or focused on very limited areas, but from a deeply felt need in the local volunteers would like to promote the strengthening of human solidarity and to better organize the availability of time and the generosity of the people who will help everybody without territorial boundaries or class or nature ideological, religious and ethnic and absolutely not for profit. The association was established on May 9 has been given the name "THE CORDON" means something that binds together, unite, unites the people for a free exchange of ideas and relationships as much as possible in order to alleviate the plight of human weaknesses but also open and to collaborate with other companies working in the region.
The assistance offered by volunteers, we hope that more and more, is completely spontaneous, free and disinterested, motivated by generosity, empathy, willingness to listen and understand the problems of "weak" and their families. Volunteering in
a world that isolates them and is often indifferent to what's going on, highlights the generosity totally free of people who find their fulfillment in the "donate" part of free time to the next.
It 's definitely an experience that enriches the human relationships between the volunteers themselves who share a common purpose and involving family members and those participating in the reality of social assistance.
E 'this is also an invitation to all people of good will to live this indescribable experience that enriches solidarity within and contributes to give meaning to their lives just "giving" a few minutes, offering the presence friendship, sharing to those who need of affection and companionship.
How many of us do not have a grandfather or a relative or friend who has problems?
do not think the "big" problems, we consider the "problemini" every day: eat, look after the cleanliness of the person, move, drink a glass of water, ... Sounds easy!
If we add up other difficulties such as transportation to a hospital visit for a session of physiotherapy, for any other task, even worse if the person is confined to a wheelchair, it is difficult to reconcile work or just the home run (see expenditure ). If anyone could help, give a hand ...
no avail to hide or ignore it: reality exists and is present for all.
This new association is proposed with its volunteers to make a small contribution to improving the "quality" of life to these friends in need (sickness, disability, isolation, loneliness, old age, ...)
The "weak" has need to be surrounded by life to feel alive, they need to participate in community activities, not to be condemned to solitude, to spend time in front of a TV. The elderly, the disabled, the needy no longer continue to live but merely survive impediamolo! It 'our task, as far as possible, make what is life: good, meaningful, dignified and worthy of being lived.
If we let it take root and flourish the spirit of solidarity inherent in each of us will be built around each of us a new dawn of hope, the elderly, the disabled, the underprivileged will see a smiling tomorrow, to look with serene face, without fear of waking up one morning with the desire to close his eyes.

Immediate Family Wedding

Structures which it operates - Who are the volunteers of the association

The association "The Cordon" works with its volunteers at the nursing home in Castions help and support personnel working at the facility.
The nursing home has existed for many Castions years and recently has been enhanced with a new pavilion which can accommodate hundreds of elderly people in small bedrooms with one or two beds with accommodation at the hotel. It uses the work of highly qualified personnel to support operations and care of guests and staff responsible and qualified for the animation and the company of people who are willing joined by many members of "The Cordon" as a valid support in the case of outputs, tours and entertainment.


volunteers can become people of all ages and backgrounds provided with good mental and physical balance, sensitivity, listening and understanding, sense of responsibility, but especially tanta generosità.
Ciò che viene richiesta è la disponibilità all’ascolto, alla compartecipazione

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I sottoscritti:
De Toni Ulderico nato a Caorle (VE) il 16.08.1939 residente a Zoppola via Sanzio 28,
Facchin Tonino nato a Zoppola il 19.01.45 residente a Zoppola via Montello 40,
Furlanetto Carla nata a Cessalto (TV) il 15.03.44 residente a Zoppola via Leopardi,
Ius Claudio nato a Zoppola il 21.08.49 residente a Zoppola via Viattis 31,
Ius Mirella nata a Zoppola il 24.08.47 residente a Zoppola piazza M.Toscano,
Muzzo Roberto nato a Zoppola il 06.06.46 residente a Zoppola via Viattis 8,
Nonis Renato nato a S.Vito al T. il 28.03.49 resident Zoppola via Valerutti 8,
Pizzin Alfredo was born in Naples on 24.11.36 resident Zoppola via veins 6,
Quatrale Born: Laceby (AV) the resident 20:01:48 Zoppola via Revis 2,

claim to have made a voluntary association.
The Association is apolitical, nonpartisan and not-for-profit basis solely on the commitment free, spontaneous and disinterested of members.
The Association proposes the following purposes:
- to promote the strengthening of human solidarity by promoting the activity of volunteering as an expression of participation, solidarity and pluralism in society by working in favor of the most disadvantaged.
- contribute to the attainment of the objectives of social civilization and culture while maintaining their independence;
- undertake to ensure the adaptability of assistance for full respect for human rights and human dignity regardless of any factor of ideological, religious and ethnic diversity.
To achieve the aims, the Association may perform the following activities:
- entertainment and leisure and cultural activities,
- Assistance and transportation,
- information and training activities,
- activities with similar or related to their purpose.
In conducting its activities the Association will also liaise with other institutions, bodies or associations and public and private non-profit social organizations with similar, or related to their own.
The Association will be called "THE CORDON" and will have its headquarters in Castions of Zoppola (PN) via Ovoledo No 8 at Bar Tabacchi Pagura.
The Association is unlimited.
The Association shall be governed by rules established by this Constitution and By-Laws, which shall be attached under the letter "a" to this Act to form an integral and substantial.
to compose for the first two years the Board of Directors are elected as directors Messrs.:
Muzzo Roberto, Toni Facchin, Ius Claudio De Toni Ulderico
and President-elect Mr. Pizzin Alfredo.
to compose for the first two years, auditors, are established in two of them, the rulers are elected: Bontempo Rita was born in 30.10.1953 Zoppola the resident being Revis n.2, Mirella Ius.
All expenses and taxes of this Act shall be borne by the Association.

Zoppola, May 9, 2007

Skin Burn With Acne Meds

Constitutive Act Statute Regulation

art. 1 - Name
1. E 'consists Zoppola (PN), a volunteer organization called "CORD", hereinafter referred to as "Association", established in Castions of Zoppola (PN) via Ovoledo No 8 at Bar Tabacchi Pagura.
2. The contents and the structure of are democratic and informed of the principles laid down by order of the State.
3. The Association is guided by the principles of the Law 266/91, of Legislative Decree 460/97 and 12/95 LR safeguarding its autonomy.

art. 2 - Purpose
1. The Association is apolitical, nonpartisan and does not aim for profit, relying solely on the commitment free, spontaneous and disinterested of members.
2. The Association proposes the following purposes:
- to promote the strengthening of human solidarity by promoting the activity of volunteering as an expression of participation, solidarity and pluralism in society by working in favor of the most disadvantaged,
- undertake to ensure the adaptability of assistance for full respect for human rights and human dignity regardless of any factor of ideological, religious and ethnic diversity.

art. 3 - Activities
1. To achieve the aims, the Association may perform the following activities:
- entertainment and leisure and cultural activities,
- Assistance and transportation,
- information and training activities,
- other activities compatible with or similar to its own aims.

art. 4 - Members
Criteria for admission and exclusion of members
1. Are members of all those Italian and foreign citizens, who claim to act their formal accession to the initiative and personally commit themselves to work for the statutory purposes;
2. E 'Association accepted membership of organizations and individuals outside organization, is legally recognized, it is freely made (with purposes not in conflict with those of the Association) which designate a representative to join the Assembly. The membership of the Association shall cease in the event of dissolution of such institutions or entities organized;
3. The admission of members shall at the written request of the parties concerned to the Executive Council for the statement of the aims of the Association and share the commitment to the statutes and regulations. The admission does not imply any obligation on the part of the member. The application form will be considered accepted in advance the time of submission and the applicant acquires all the prerogatives of the member, except for participation in the Assembly.
The Board of Directors should bring order to the application within sixty days of receipt, in the absence of a reasoned decision to refuse the application within the above time limit, it means that it has been granted.
4. Membership shall cease upon his death or resignation of the member. The waiver may be expressed at any time resign by the written declaration.
5. The Assembly can always declare the exclusion from the Association where the member engage in conduct contrary to the purposes of this statute.
6. Membership status may be less for having contravened the rules and requirements of this statute, to the exclusion resolution by the shareholders, for loss of any of the conditions under which the admission was made for voluntary redundancy. Obligations of members


1. The membership of the Association is based on loyalty, honesty, commitment and respect of members, both in personal relationships is against those who in various ways involved in the Association.
2. All benefits are provided to members on a voluntary and free, except for reimbursement of expenses actually incurred.
3. Association Membership is free and voluntary, but its adherents to respect the resolutions taken by its representative bodies in accordance with statutory powers.
4. Performance and activities of members is incompatible with any form of employment or self-employed and any other relationship involving the assets. Payments will not be rewarded either by the recipient. Rights of members

1. The Association's members all have the right to vote and be elected to all offices.
2. All members of the Association are entitled to information on the activities of the Association and attend meetings of the Assembly of control over organization.
3. Members can withdraw from at any time.
4. The members are entitled to reimbursement of any expenses incurred in carrying out the tasks entrusted to them to carry out the statutory purposes.

art. 5 - Board
1. Bodies are:
a) The shareholders,
b) the Board of Directors,
c) the President,
d) The Secretary,
e) the Treasurer,
f) Auditors.
2. All charges membership is free, fate except for reimbursement of expenses actually incurred and documented in the interests of the organization.


a shareholders' meeting. The Association the Assembly has its sovereign body.
2. The General Assembly of the ordinary and extraordinary members may be entitled to participate in it all its members. The Assembly is convened in ordinary least twice a year, before March 31 (or such other period but in any event not later than June 30), to approve the previous budget and the possible renewal of the Board, within October 31 to present the budget for the coming year.
3. The Assembly shall be convened by notice in writing containing the agenda, at least seven days before the date of the meeting. May be called at any time at the initiative of the Governing Council or the President reasoned request of at least one quarter of the members.
4. Place of meeting is at the head office or other location other than indicated in the meeting.
5. The meeting is chaired by the President of the Association or in his absence the Vice-President or another. The minutes of the meetings of the Assembly shall be drafted by the secretary in charge or in his absence, by a person chosen by the president of one of the defendants.
6. The decisions taken in accordance with the regulations are binding on all members, even if absent, dissenting or abstaining from voting. E 'allowed to intervene by proxy in writing to be assigned exclusively to another shareholder in a number not exceeding two, as long as no advice or auditor.
7. Members gathered in the Assembly may amend this statute, but can not change the aims of the requirements of Article No. 2.
8. The Ordinary Shareholders' Meeting shall be duly constituted on first call with the presence of at least half plus one of the members and decisions shall be by a majority of members participating in the second call, no matter the number of those present, the decisions shall be majority of them.
9. The Assembly in extraordinary session is valid in both first and second call with the presence of at least three-fourths of the members.
10. Assembly has the following tasks:
a) in ordinary:
- Elect the president, members of the board of directors and auditors,
- discuss and vote on the final balance (from which the goods have been found, all contributions and bequests received) and estimates and reports of the Governing Council,
- act on directives of a general nature and activity of the Association and its action to be undertaken in various areas of responsibility;
b) in extraordinary session:
- decide on the dissolution of the Association (by the favorable vote of three fourths of the members)
. in case of dissolution on the destination of any remaining assets to other charities operating in equal or comparable field unless a different destination sets by law,
- to deliberate on the proposed amendments to the Statute,
- decide on the transfer of the headquarters of the Association,
- decide on any other matters of an exceptional nature require the approval by the board.

Board
1. The Governing Council was made up of No 4 to 10 members elected by the shareholders and is in charge for two years and until the Shareholders' Meeting which shall renew membership. At the end of the mandate of the directors may be reappointed. In case of resignation, death, revocation or other impediment of one or more of its components, provided less than half, each replaced by the first among the non-elect.
2. The Board shall meet in a single call, possibly once every two months and in any case whenever the president deems it necessary or when requested by three members.
3. The Governing Council, in particular, has the following duties:
- to manage the Association in all its aspects in accordance with the guidelines set out by the Assembly and, in particular the acts of ordinary and extraordinary in relation to the addresses received
- capital investment decision,
- decide on the possible admission of new members,
- elect from among its members a vice president, secretary, treasurer,
- Decide on the activities and initiatives of and collaboration
with third parties - to approve the draft budget report and financial statements to be submitted to the shareholders,
- grant and revoke powers of attorney,
- define the activities, performance, and the related rules and procedures
4. The Governing Council, in exercising its functions, it can secure the cooperation of balance sheets committees appointed by the Board. The Governing Council acting by a simple majority, based on the number of those present. In the event of an equality of votes the vote of the chairman.
5. The board meetings are valid with the presence of at least a majority of its members and are chaired by the President or in his absence, the vice president. The sessions and the deliberations of the Board are made to note the minutes signed by the President and Secretary. The council may make known their decisions and resolutions it deems appropriate.

President
1. The president is elected by the shareholders' meeting, and remains in office and until 2 years preceding the Ordinary to the renewal of the Board. The chairman may be reappointed.
2. The President represents the Association, in effect before third parties, and has the power to sign the social acts that are equally committed in respect of members and others.
3. The president has overall responsibility for the conduct and the proper conduct of social affairs. Care the preparation of the budget and statement of expenditure accounts to be approved by the Shareholders' Meeting with reports.
4. The President chairs the shareholders' meetings and in case of his absence or impediment is replaced by the vice president or others chosen by him, may delegate to one or more directors of its duties.

Secretary
1. The Secretary of the Association shall be appointed by the Governing Council for two years among its members or between members are not members of the Board.
2. Receiving the guidelines for the conduct of his duties by the President for the dispatch of ordinary business. It can also be sent to maintain continuous contact with the public and private offices, institutions and organizations that affect the activities of the Association. For its work in behalf of the Secretary is afforded legal representation for third parties.
3. The Secretary is available to members for all the care tasks, information and protection within their goals of the Association.
4. The Secretary of the book keeping of the minutes of the Assemblies and the Governing Council as well as lists of members.

Treasurer
1. The treasurer is elected by the Governing Council from among its members or appointed from among persons who are not members of the Board, but members of the Association and is in charge for two years.
2. The treasurer takes care of the cash management of the Association and shall keep appropriate records, it performs its checks, controls the keeping of any books, prepare the final report and the budget, accompanied by the report.

Auditor
1. The auditors are appointed by the shareholders in the number of two and remain in office for 2 years. They are elected and can be chosen (in whole or in part) from any person outside the association had about their competence.
2. Auditors are responsible, in the forms and limits of use and control over the administrative management of the Association. Should drawing up their report to the Assembly in relation to expenditure accounts and estimates prepared by the board. Books

Association
1. In addition to keeping the books prescribed by law, the association holds books the minutes of meetings of the Assembly, the Governing Council, the auditors as well as members of the Association of the book.
2. The books of the Association are visible to anyone on reasoned request, any copies are made by the Association at his own expense.

Finance and Real
1. The assets of the Association consists of movable and immovable property received by the Association for any reason.
2. In carrying out its duties, the Association may have the following entries:
- the contributions of governments, local authorities, credit institutions and by institutions or society in general,
- from grants, donations or bequests to third parties or associated
- payments arising from agreements,
- other revenue.
3. Financial management is implemented in accordance with operational guidelines dictated by the shareholders and the board of directors, in a transparent and with the obligation to make public the appropriate procedures, the accounting records.
4. The budget estimate and the final balance must be deposited at the headquarters of the Association, for consultation by the members at least seven days before the convening of the Assembly for approval.
5. The Association is prohibited from distributing, even indirectly, profits or operating surpluses, as well as funds, reserves or capital during the life of the Association, unless the distributions are imposed by law or made in favor of non-profit organization that by law, statute or regulations are and part of the same unitary structure.
6. The Association has no obligation to take profits or operating surpluses for the institutional activities and those directly connected to them.

General
1. The fiscal year begins January 1 and ends December 31 of each year.
2. The membership of the Association is open-ended and can not be imposed for a temporary period.
3. In case of dissolution the Assembly shall appoint one or more liquidators and determine their powers. The net resulting from the settlement must be donated to other non-commercial or profit, with similar or related to his or public purposes.
4. The membership has been terminated for any reason to forfeit any right to the art of the Association's assets.
5. Special rules for the operation and enforcement of this statute shall be arranged by rules of procedure to be elaborated by the Council.
6. All matters not covered by this statute refers to the extent applicable law and general principles of Italian law.


Zoppola, May 9, 2007


De Toni Ulderico

Facchin Tonino ___________________________ ___________________________ ___________________________ Carla Furlanetto





Ius Ius Claudio Mirella ___________________________ ___________________________ ___________________________

Muzzo Roberto Nonis



Pizzin Alfredo Renato ___________________________ ___________________________ ___________________________

Quatrale Antonio








What Frost Bite Looks Like On Dogs




PRINCIPLES The volunteer's activities shall be based on free and personal, relying on loyalty, honesty and respect in relationships both personal and against those who, for various reasons, participate in community life.

ACTIVITIES '
The association may adopt measures with the involvement of its members in both public and private structures existing in the municipal area without having to otherwise limit where the members express the intention of expanding its fields of intervention.

The membership of the association is bound by the submission of written application to be submitted to the Governing Council as required by statute.
the time of application following a meeting with the designated coordinator of the group which will review the statute and then alongside the new member to another volunteer. From these learn to imitate the behavior to be held in the discharge of duties.

The Assembly, as required by the bylaws, declare the exclusion from its members if the member:
- did not behave in accordance with common sense,
- is not respectful of people with both words and facts that attitudes,
- is slanderous or libelous to the association, particularly outside it,
- is not respectful of the privacy of the association but also of what has been learned about the people assisted,
- does not have a dress code to crowded areas,
- do not keep their commitments,
- missing for more than four consecutive times without justification to the training sessions scheduled
Other cases of exclusion referred to by the association are Chapters 5 and 6 of article 4 of the Statute.

The member giving their willingness to stand by its commitment, except in cases of force majeure, in order to allow the organization to work and programming. It 'still request a minimal presence socio week to allow the programming commitments. At

senior figures in the Statute are added to the group coordinators, appointed by the President on the proposal of the Governing Council and from among its members, who are responsible for:
- receive, inform and direct people who wish to join,
- plan and coordinate the service of members in various activities,
- informing and conduit for communications to and from the group and the Governing Council,
- keep contacts with the outside world for the needs of the group's activities.

For the election of the president and the board is two separate lists of candidates from which to direct their choice, the elections are held in conjunction with the ordinary general meeting of shareholders.

communications to shareholders by management are made in writing by notices posted at the facilities where they work, it is for the coordinators group to inform members with circular on planning activities and the organization of the service coordinators' role will also collect and transmit the requests of members to the Governing Council.

least once a year will be organized by the Governing Council of the round tables, debates and conferences on issues relating to the activity of the association for the information of members and for the formation of an awareness of volunteering. If a volunteer

incurring during the performance of their duties, in an accident with traumatic consequences for themselves should report as soon as possible, even with the help of family members, co-ordinator with a brief description of what happened that of the persons involved and possibly for communication via fax to the Association of Volunteers of St. Peter the Apostle Azzano Decimo, then you must send a written report sent within THREE days by registered mail. It
text communications, either via fax by registered, only the certificate from the Emergency Room or Hospital Authority Convention, (certificates are not accepted by the family doctor). If the incident were to be guests or people involved must also be made with the reporting described above, attaching the certificate of first aid on the host or user. For the identification and validation of the task being performed at the time of the accident will faith statement of the President as evidence of the specific task and the inclusion in the records of the association.

Zoppola, 09.05.2007

T-back,mixed Wrestling

Contact

telephone at 0434/978869 or 0434/978851 where a person will be able to
giving directions or information on the activities of the association or by writing to '
Association "CORD" being OVOLEDO No.8 - Zoppola (PN )

Relationship Count Pinky

A little history: the two vessels. The first

An elderly Chinese woman had two large pots, each hung ends of a pole which she carried on her shoulders. One of the pots had a crack, while the other was perfect, and was always full of water at the end of the long walk from the stream to the house, the cracked pot arrived only half full.
For two whole years went on daily, with the woman bringing home only one and a half pots of water. Of course, the perfect pot was proud of its achievements, while the poor cracked pot was ashamed of its own imperfection and miserable that it was able to do only half of what it had been created.
After two years, in which it was aware of his bitter failure, one day he spoke to the woman along the way:
"I am ashamed of myself because this crack in my side causes water to leak all the way to your home. " The old woman smiled
:
"Did you notice that there are flowers on your side of the trail, but not from that other vessel? And 'cause I've always known about your flaw, so I planted flower seeds on your side of the path, and every day while we walk back, you watered them. For two years I was able to pick these beautiful flowers to decorate the house. If you had not been as you are, I would not have this beauty to grace the house. "
Each of us has our own unique flaw. But it's the crack, the defect that everyone has, to ensure that our partnership is interesting and rewarding.
You have to take each for what it is and see what is good in him. So my "bad" friends, good day and remember to smell the flowers on your side of the path.

What To Use For A Homemade Sled

Facsimile of the application for admission to the association

Facsimile of the application for admission to the Association:

to 'Voluntary Association "The Cordon"
its headquarters

Subject: application for admission.
_l_ undersigned. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
nat_ to. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . the. . . . . . . . . . . . . . .
and a resident. . . . . . . . . . . . . . . . . . . . . . . . . . on the road. . . . . . . . . . . . . . . . . . . . . . . . .
tel. . . . . . . . . . . . . . . . cf. . . . . . . . . . . . . . .

calls to join as a partner the Voluntary "The Cordon." For this purpose
says:
- to share the goals that the Association proposes,
- I have read and to share the statutes and regulations that govern it,
- to be aware to members who is on an insurance policy and that under no circumstances will the Association be requested and / or individual members as well as reimbursements paid by insurance companies effect of that policy,
- to allow the use of data artist's personal time. 10 of law 675/96 (protection of personal data).
date. . . . . . . . . . . . . . . legible signature. . . . . . . . . . . . . . .

Tuesday, January 1, 2008

Expired Chicken Broth Unopened

Vehicle

December 21, 2007 The first truck arrives



Masterbation Shock Therapy

Stroke and after home

Mico Foundation Toscano

STROKE



home and after an opportunity to regain the autonomy

ACTIVITIES 'OF DAILY

by: Katia
Santarossa (OSSS trainees)
Luis Sartori (OSSS trainees)
Operators Foundation M. TOSCANO

Castions Zoppola of June 1, 2007

Patients suffering from stroke or cerebral ischemia may have different injuries of varying length, can react with depression, easy to tears or euphoria unaware of their deficits, depending on the cerebral hemisphere affected.
Usually we are dealing with people with aphasia, difficulty articulating words, or even to understand the meaning of the same, then the communication becomes difficult and complex.
should speak slowly so clearly helping us with the non-verbal language (gestures, touch the person, ...)

Another problem is food: in fact, patients may be suffering from oropharyngeal dysphagia (difficulty swallowing) . In this case it is important to use food smoothies and thick (coat) and hydrated with gelled water (found in trade with different tastes) or with the use of thickening agents (particularly dense dust that makes the liquid).
E 'need to respect their time, no hurry, stimulate them to feed themselves, wherever possible.

In performing daily hygiene should explain what we do to him, encourage them in the smallest movement can accomplish. NEVER EVER replace them, but to support and encourage. In
dressing should always start from the limb affected, while in viveversa spoliation, that is Inspired by the healthy.
E 'need to pay close attention to our movements, that should not be abrupt and remember not to pull the injured limb to prevent dislocations.

If the person needs to be mobilized to avoid placing the patient's bed with all the weight of the hemiplegic with the help of pillows. If unable to walk must be borne by the injured party.

you surprised to know how many resources there are in people with stroke, adaptability, ... It 's true that you never stop to learn how the old saying goes.

summary:

STROKE - CEREBRAL ISCHEMIA INJURY
right brain

HEMIPLEGIA -
left hemiparesis. Non-recognition of
affected side. Non-recognition of the disease
. Non-recognition of the space left
. emotional reaction of indifference or euphoria

INJURY left brain

HEMIPLEGIA - RIGHT
hemiparesis. Speech disorder - Aphasia:
can be articulated: the person may be working
understanding: the person has difficulty in collaborating

Dysphagia-difficulty 'TO EATING
. Chopped semi-solid foods and
. Liquid food
difficult to control. Loss of appetite (sometimes) or fear of choking

CORRECT SITTING POSITION
. Erect trunk - support the
pelvis backward. Lean thighs for 2 / 3
. Proper rest your feet
. Verify that the venous and lymphatic return is not blocked

POSITION IN BED
. Promote sleep
. Prevent contractures and clones
. Upper limbs in
discharge.
mobilization. Beware of the hemiplegic side

STROKE



home and after an opportunity to regain the autonomy

CARDIOVASCULAR DISEASE
cerebrovascular disease

by: Dr.

Tonizzo

Castions Zoppola of June 1, 2007

DISEASES Cardiovascular and cerebrovascular diseases

Causes of death in the world
1990 projection estimated 2020
1. lower respiratory infections, ischemic heart disease
2. diarrheal diseases unipolar depression
3. perinatal conditions
4 motor vehicle accidents. unipolar depression cerebrovascular disease
5. ischemic heart disease COPD
6. cerebrovascular diseases, respiratory infections
7. Tuberculosis Tuberculosis
8. measles war
9. motor vehicle accidents diarrheal diseases
10. congenital HIV
(Murray JL et al, Lancet, 1997; 349:1436-1442,)

In Western countries, however, are already ...
- the leading cause of death
- the leading cause of disability 'in 2001

- There was a heart attack every 4 seconds
- There was a stroke every five seconds
ischemic heart disease in Italy -> 190-000 cases / year
ischemic heart disease in Friuli -> over 3,000 new cases per year


stroke in
ITALY In Italy 130,000 new cases per year of which 40,000 are seriously disabled
The cardiovascular and cerebrovascular diseases are the "plague" in Western countries
WHY '?
diseases are caused by many "risk factors" that ... slowly over time causes irreversible damage to vascular structures ...



FACTORS AFFECTING LONGEVITY '












SMOKE - Assets and liabilities (increased risk from 2 to 3 times)
- moderate or heavy smoking
- Cardiovascular risk declines after 2-4 years of abstention
- This prevents a stroke every 26 people who stop smoking

ALCOHOL
Excessive consumption (more than 2 glasses of wine a day or use of hard liquor)
-
cause hypertension - increases the risk of stroke and myocardial infarction (up to 3 times)


ACTIVITIES 'NATURAL
A moderate physical activity and constant
-
reduces blood pressure - reduces body weight
- increases good cholesterol and reduces "bad"
- improves glycemic control in
diabetes - improves mood



WHAT TYPE OF EXERCISE?
-Those activities that improve the function of the joints and encourage the development of muscle mass such as aerobics
- Those who favor the resistance to physical stress such as cycling, walking or dancing at a fast pace

What intensity 'of physical exertion?
Considering that the objective was a good preformance cardiovascular and respiratory ...
- It is recommended to maintain a heart rate between 50 and 75% of the theoretical maximum (the theoretical maximum heart rate is calculated as follows: 220 - years)
- Start gradually
FOR HOW LONG?

- For at least 40-50 minutes at least three times a week


CAN 'ESTIMATE THAT ...
maintaining a constant physical activity 150 minutes per week, combined with a weight loss of 5-7%
reduces mortality 'CARDIOVASCULAR OF 14% IN THREE YEARS.


DIET - Obesity
- table salt
-
Mediterranean Diet Obesity and overweight are increasingly common not only in adults but unfortunately, even in children in Campania
recent study showed that 50% of children aged school was overweight

Overweight and obesity '
urbanization and mechanization of many tasks is accompanied by important changes is that the supply sedentary.
features of this new eating habits are the "snacking" (nibble) and the use of foods with high energy density

FOODS HIGH DENSITY 'ENERGY
They have the characteristic of being more attractive because they are high in fat, starches and sugars, but are poor in water and waste.
- Damage less immediate feeling of satiety
- "dormant" appetite for a short time

MEDITERRANEAN DIET
Few appreciate that the prolongation of life achieved with the most expensive cocktail of pharmacological or surgical procedures with the most innovative and expensive it is nothing compared to avoiding becoming "patients."
cardio and cerebrovascular diseases in the preventive intervention is more feasible in the crop of the Mediterranean diet concept supported by the best scientific evidence
diet consumed in the South in the '70s in Italian with a predominance of cereals, fruits and vegetables. The added fats are vegetable (65% of added fat is olive oil).
proteins are mainly vegetable origin. Vegetable fibers are indigestible share important. Key elements are wheat, tomato, olive oil, nuts, oily fish, wine (drunk in small quantities).

WHY '?
tomatoes, olives and grapes are exposed to pro-oxidant environments (sun and heat) and therefore develop defense mechanisms with very potent antioxidant that, in the diet have been shown to reduce the atherogenicity of the "cholesterol". Oleic acid appears to have a protective effect on arteries. The seed oils are particularly rich in Vitamin E.

ANTIOXIDANTS IN MEDITERRANEAN DIET
• carotenoids • vitamin C • vitamin E •
flavonoids
• lycopene • coffee, tea, chocolate
leafy vegetables, fruits, legumes, soy, nuts are rich in Ac. Folic acid.
Folic acid and B vitamins lower blood levels of homocysteine \u200b\u200b

blood concentrations of homocysteine \u200b\u200band risk of stroke in adult men in England








Perry IJ et al, Lancet 1995


Most of the calories in this diet comes from carbohydrates that have different absorption if introduced as simple sugars, bread or pasta.

CLICEMICO
INDEX - E 'index' global 'absorption of carbohydrates.
- Technically, it is "the area under the curve" of blood glucose following administration of a dose of a food that contains a default amount of carbohydrates.
- More than a carbohydrate is "digested", the more its glycemic index is high.
after meal blood glucose curve after white bread and spaghetti












HIGH OR LOW GLYCEMIC INDEX (GI): WHAT? HIGH
IG
• Blood sugar rises more and more quickly
• The insulin response is more marked
• The body uses glucose for energy and "save" the fat, even the conversion of glucose into fat tends to increase
• After 2-4 hours the blood sugar falls, and come back hungry
• Over time you create an "overload" work for the pancreas
LOW GI
• Blood sugar rises more slowly and less
• The insulin response is less marked
• The use of fats and sugars for energy is more balanced
• Blood sugar remains stable for a long time and the sense of hunger is reduced

fatty acids
General
Saturated: solid at room temp. (RT) stable, or animal origin generally tropical. Monounsaturated
: thick at room temperature, stable enough, of plant origin (olive oil, hazelnuts, almonds) and animal. Polyunsaturated
: fluids at room temperature., Unstable, of vegetable origin (seed oils) or navy.
Trans: solid at room temperature, stable, with a predominantly technological.

oleic and linoleic acid content (% on total fatty acids) in Some Meats in '64 and nel''84


'






The polyunsaturated w3 are found only in fish that are produced by algae but not in terrestrial plants.
They are important because it is protective for cardio cerebral vascular diseases.

protective effects of n-3 fatty acids
• They have an effective ability to control the rate of triglycerides in the blood
• They play antiplatelet action similar to that possessed by 'Aspirin
• They have a significant anti-inflammatory activity
• They possess antiarrhythmic properties of type (to prevent irregular heart rhythm) whose clinical relevance has been demonstrated in controlled clinical trials
indigestible dietary fibers play an important role both for balance glyco-metabolic control (slow down the absorption of sugars ) and for the lipid lowering blood concentrations of "bad" cholesterol

AND WINE? ...

red wine drunk in small quantities and only during the meal
Red wine is rich in antioxidants like resveratrol and flavonoids, is rich in polyphenols, which increase the synthesis of oxide nitric acid, the small amount of alcohol increases a little 'triglycerides but also increases the "good cholesterol": with 2 drinks per day, there was a 12% increase in HDL cholesterol ...